As of 2026, Olympic gold medalist Aly Raisman is in a committed relationship with fitness professional Max Lipset. The couple first made their relationship public in early 2024 and has since balanced a life of shared wellness advocacy and private companionship. Prior to this, her most publicized relationship was with former NFL player Colton Underwood between 2016 and 2017.
Aly Raisman, the legendary captain of the "Fierce Five" and "Final Five" U.S. Olympic gymnastics teams, has spent much of her adult life in the intense glare of the public eye. While her professional achievements include six Olympic medals and a courageous role as a leading advocate for survivors of sexual abuse, her personal life has often been a subject of curiosity for fans. Navigating dating as a high-profile athlete and a national symbol of resilience requires a delicate balance of transparency and privacy.
This guide provides a comprehensive look at Aly Raisman’s dating history, her current relationship status in 2026, and how her personal journey has evolved since her retirement from competitive gymnastics.
Who is Aly Raisman’s Boyfriend in 2026?
In 2026, Aly Raisman continues her relationship with Max Lipset, a fitness expert and the founder of "The Mill," a specialized training methodology. The pair first sparked rumors in late 2023, which were confirmed in January 2024 when Raisman shared photos of them together on social media. Unlike some of her previous high-profile connections, her relationship with Lipset appears rooted in a shared passion for holistic health, movement, and mental well-being.
Max Lipset is well-regarded in the fitness community, particularly in the Northeast, for his focus on sustainable athletic performance. His background as a collegiate athlete—having played football at Cornell University—provides a common ground with Raisman’s own background in elite sports. This shared understanding of the physical and mental demands of high-level athletics has reportedly been a cornerstone of their connection.
Throughout 2024 and 2025, the couple has been seen attending various wellness retreats and charity events together. They have maintained a relatively low profile compared to typical celebrity couples, often choosing to highlight their shared interests in gardening, rescue dogs, and outdoor activities rather than frequenting the Hollywood red-carpet circuit. This shift toward a more grounded, private lifestyle reflects Raisman’s broader transition into a phase of life focused on healing and personal peace.
The Colton Underwood Era (2016–2017)
The most famous chapter in Aly Raisman’s dating timeline remains her relationship with Colton Underwood, a former NFL tight end who later gained significant fame as the lead on ABC's The Bachelor. Their romance began in a uniquely modern, public fashion that captured the attention of sports and entertainment media alike.
The Viral Beginning
In August 2016, fresh off her success at the Rio de Janeiro Olympics, Raisman was doing a video interview with Yahoo! Sports. During the segment, Underwood, who was then playing for the Oakland Raiders, sent a video message asking her out on a double date with his teammate Andrew East and East’s wife, fellow Olympic gymnast Shawn Johnson. Raisman, visibly flattered, accepted the invitation via social media.
A Public Romance
The couple made their red-carpet debut at the Sports Illustrated Sportsperson of the Year ceremony in December 2016. For the next six months, they were a fixture in the sports-celebrity world. Underwood was often seen supporting Raisman at her various post-Olympic appearances, and she, in turn, supported his charitable endeavors, including the Colton Underwood Legacy Foundation.
The Split and Its Aftermath
In June 2017, Underwood confirmed to the media that he and Raisman had broken up, describing the split as "tough" but noting that they remained friends. He attributed the end of the relationship to the pressures of their respective schedules and the intense public scrutiny they faced.
Years later, the relationship was revisited by the public when Underwood came out as gay in 2021. Raisman, true to her character, remained supportive but maintained her privacy regarding their past together, focusing instead on her ongoing advocacy work.
Brief Encounters and Reported Connections
Following her breakup with Underwood, Raisman took a significant amount of time to focus on herself and her role in the investigation into the systemic abuse within USA Gymnastics. During this period, there were very few confirmed romantic links, as she prioritized her mental health and legal battles.
Tim DeChristopher (2017)
Briefly in late 2017, Raisman was linked to Tim DeChristopher, a prominent environmental activist. The two were spotted together at a few events in Boston, leading to speculation that they were dating. DeChristopher, known for his bid on oil and gas leases as a form of protest, represented a different world from the professional athletes Raisman had previously been associated with. However, the relationship was never heavily publicized and appeared to be short-lived.
Rumors and Speculation
Like many celebrities, Raisman has faced her share of unsubstantiated rumors. At various points, she was linked to other professional athletes, including NFL star Christian McCaffrey, though these reports were largely dismissed as social media speculation without concrete evidence. Raisman has often used her platform to emphasize that a woman’s worth is not defined by her relationship status, frequently shutting down invasive questioning about her private life.
How Advocacy and Trauma Impacted Her Dating Life
To understand Aly Raisman’s relationship timeline, one must understand the context of her life as a survivor and an advocate. In her 2017 memoir, Fierce, and through her subsequent public testimonies, Raisman has been vocal about the challenges of building trust and feeling safe in personal relationships after experiencing trauma.
The period between 2018 and 2022 was largely defined by Raisman’s "healing era." During this time, she consciously stepped back from the public eye to focus on therapy, pilates, and gardening. This period of solitude was a choice, reflecting a need to reclaim her narrative away from the demands of the "Olympic sweetheart" persona.
By the time she met Max Lipset, Raisman had spent years advocating for better mental health resources for athletes. Her relationship with Lipset is often seen by fans as a testament to that healing journey—a partnership based on mutual respect for boundaries and a shared commitment to a healthy, balanced lifestyle.
Aly Raisman Relationship Timeline Summary
The following table outlines the key periods of Aly Raisman’s public dating history through 2026.
| Partner | Years | Context | Status in 2026 |
|---|---|---|---|
| Colton Underwood | 2016–2017 | Met via viral video invite; very public romance. | Friends/No longer in contact |
| Tim DeChristopher | 2017 | Brief connection with environmental activist. | No longer in contact |
| N/A (Privacy Period) | 2018–2023 | Focused on advocacy, recovery, and personal growth. | N/A |
| Max Lipset | 2024–Present | Fitness professional; confirmed via Instagram. | Current Partner |
Navigating the Pressures of a Celebrity Relationship
Being "America’s Gymnast" comes with a unique set of pressures that can strain even the strongest relationships. For Raisman, the challenge has always been maintaining a sense of normalcy. In interviews throughout 2025, she has touched upon the importance of finding a partner who understands that she is more than just her Olympic medals.
Max Lipset’s role as a trainer and wellness advocate seems to complement Raisman’s current lifestyle perfectly. They are frequently spotted in the Boston area, where Raisman has deep roots, living a life that revolves around their pets and community involvement. Their relationship in 2026 serves as a blueprint for how high-profile figures can transition from "celebrity dating" to a more sustainable, private partnership.
Common Misconceptions
One common misconception is that Raisman has been married. As of early 2026, Aly Raisman is not married, nor has she ever been. While fans often speculate about engagement rings and secret weddings, Raisman has been clear about her desire to move at her own pace. Another frequent error in tabloid reporting is confusing her close friendships with fellow gymnasts like Simone Biles or Shawn Johnson with her romantic life.
Frequently Asked Questions
Is Aly Raisman currently married?
No, as of 2026, Aly Raisman is not married. She is in a long-term relationship with Max Lipset, but the couple has not made any public announcements regarding an engagement or marriage.
Who is Max Lipset?
Max Lipset is a professional fitness trainer and the founder of "The Mill." He was a former collegiate athlete at Cornell University. He and Raisman share a commitment to physical fitness and mental well-being, which is often reflected in their public activities.
How did Aly Raisman and Colton Underwood meet?
They met after Colton Underwood asked her out on a date through a viral video message in 2016. Their first meeting was a double date arranged with the help of fellow gymnast Shawn Johnson and her husband, Andrew East.
Did Aly Raisman date anyone between Colton Underwood and Max Lipset?
Aside from a brief connection with activist Tim DeChristopher in late 2017, Raisman remained largely private about her dating life for several years. She focused on her advocacy work and personal healing during this time, purposely keeping her romantic life out of the headlines.
Does Aly Raisman have any children?
No, Aly Raisman does not have any children. She is, however, a devoted "dog mom" to her rescue dog, Mylo, who frequently appears on her social media channels.
Practical Recommendation for Fans
For those following Aly Raisman’s journey, the best way to stay updated on her life and advocacy is through her official social media channels and her website. Raisman often shares insights into her wellness routine and gardening projects, which provide a more authentic look at her day-to-day life than tabloid rumors.
When searching for information about her relationship, it is recommended to prioritize primary sources—such as her own posts or interviews with reputable outlets like People or Sports Illustrated—to avoid the misinformation common in celebrity gossip circles. Her story continues to be one of empowerment, showing that life after the podium can be just as fulfilling and significant as the years spent in the gym.
